{"title":"Recovery","description":"\u003cp\u003eShop post-ride recovery drinks, protein powders and protein bars at The Odd Spoke. Find recovery nutrition from brands including Science in Sport and Pure Sports Nutrition.\u003c\/p\u003e","products":[{"product_id":"pure-sports-nutrition-blackcurrant-recovery-powder-200g","title":"Pure Sports Nutrition Blackcurrant Recovery Powder 200g - SHORTDATED: BEST BEFORE 06JUN26","description":"\u003cp\u003e\u003cstrong\u003ePURE Blackcurrant Recovery\u003c\/strong\u003e is a concentrated powder made from real New Zealand Ben Ard blackcurrants.\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e100% New Zealand blackcurrants \u003c\/li\u003e\n\t\u003cli\u003eThe equivalent of over 30 blackcurrants in every serving\u003c\/li\u003e\n\t\u003cli\u003e150mg of anthocyanins per serve\u003c\/li\u003e\n\t\u003cli\u003eGood source of Vitamin C\u003c\/li\u003e\n\t\u003cli\u003e200g pouch is equivalent to over 1kg of fresh blackcurrants\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWe use New Zealand blackcurrant berries and freeze-dry them to retain their nutrient profile. We then mill the blackcurrants down to a fine concentrated powder that is full of flavour, vitality and nutrients. \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e100% Freeze Dried Ben Ard Blackcurrants.\u003c\/p\u003e\n\n\u003ch2\u003eThe Benefits of Blackcurrants\u003c\/h2\u003e\n\n\u003cp\u003eBlackcurrants are packed full of nutrients making these black beauties one of the most nutritious foods on the planet. With potent Vitamin C and antioxidants, the benefits of blackcurrants range widely from brain and general health, immunity to mood and sports and cognitive performance and recovery.\u003c\/p\u003e\n\n\u003cp\u003eA meta-analysis and systemic review of nine clinical studies have shown New Zealand grown blackcurrants account for a small but significant performance increase when consumed for 7 days (105-210 mg anthocyanins). The specific mechanism is still not completely clear, however, points towards cardiovascular benefits, increased blood flow and oxygen delivery to working muscles, as well as clearance of lactic acid to aid recovery. \u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-020-00354-9\" target=\"_blank\" title=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-020-00354-9\"\u003eLearn more\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe source and use locally grown Ben Ard blackcurrants due to their naturally higher amounts of anthocyanins (a powerful antioxidant) compared to other varieties. This is due to the harsh sunlight in New Zealand and accounts for the deep purple\/black colour. The Blackcurrants are freeze-dried to retain the nutrient value and milled into a fine concentrated powder.\u003c\/p\u003e","brand":"Pure Sports Nutrition","offers":[{"title":"Default Title","offer_id":54038983639235,"sku":"PBR","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/2609\/5299\/files\/PBR.png?v=1785309147"},{"product_id":"pure-sports-nutrition-performance-race-recvoery-post-exercise-drink-mix-powder","title":"Pure Sports Nutrition Performance+ Race Recvoery Post Exercise Drink Mix Powder","description":"\u003cp data-end=\"1947\" data-start=\"1742\"\u003e\u003cstrong data-end=\"1778\" data-start=\"1742\"\u003ePURE Performance + Race Recovery\u003c\/strong\u003e\u003cbr data-end=\"1781\" data-start=\"1778\"\u003e Whether you've just put in a solid long ride or smashed out a race-effort, this premium recovery shake helps you get back to normal faster—and ride stronger tomorrow.\u003c\/p\u003e  \u003cp data-end=\"1974\" data-start=\"1949\"\u003e\u003cstrong data-end=\"1972\" data-start=\"1949\"\u003eWhy you’ll love it:\u003c\/strong\u003e\u003c\/p\u003e  \u003cul data-end=\"2476\" data-start=\"1975\"\u003e \t\u003cli data-end=\"2141\" data-start=\"1975\"\u003e \t\u003cp data-end=\"2141\" data-start=\"1977\"\u003eEngineered for serious recovery: 29 g protein + 52 g carbohydrate per serve help muscles rebuild and glycogen stores refill.\u003c\/p\u003e \t\u003c\/li\u003e \t\u003cli data-end=\"2328\" data-start=\"2142\"\u003e \t\u003cp data-end=\"2328\" data-start=\"2144\"\u003eIncludes key electrolytes and functional ingredients like blackcurrant anthocyanins and prebiotic fibre—supporting more than just muscle repair.\u003c\/p\u003e \t\u003c\/li\u003e \t\u003cli data-end=\"2476\" data-start=\"2329\"\u003e \t\u003cp data-end=\"2476\" data-start=\"2331\"\u003eClean formula with gluten-free ingredients and HASTA certification for peace of mind during competitions.\u003c\/p\u003e \t\u003c\/li\u003e \u003c\/ul\u003e  \u003cp data-end=\"2507\" data-start=\"2478\"\u003e\u003cstrong data-end=\"2505\" data-start=\"2478\"\u003ePerfect for riders who:\u003c\/strong\u003e\u003c\/p\u003e  \u003cul data-end=\"2771\" data-start=\"2508\"\u003e \t\u003cli data-end=\"2581\" data-start=\"2508\"\u003e \t\u003cp data-end=\"2581\" data-start=\"2510\"\u003eTake recovery seriously and want more from their nutrition post-ride.\u003c\/p\u003e \t\u003c\/li\u003e \t\u003cli data-end=\"2683\" data-start=\"2582\"\u003e \t\u003cp data-end=\"2683\" data-start=\"2584\"\u003eValue simplicity: one shake with everything you need, rather than juggling bars, gels and drinks.\u003c\/p\u003e \t\u003c\/li\u003e \t\u003cli data-end=\"2771\" data-start=\"2684\"\u003e \t\u003cp data-end=\"2771\" data-start=\"2686\"\u003eRide long, train often and know the difference between adequate and premium recovery.\u003c\/p\u003e \t\u003c\/li\u003e \u003c\/ul\u003e  \u003cp data-end=\"3009\" data-start=\"2773\"\u003e\u003cstrong data-end=\"2805\" data-start=\"2773\"\u003eWhat it brings to your ride:\u003c\/strong\u003e\u003cbr data-end=\"2808\" data-start=\"2805\"\u003e Gives you the edge to recover better, reduce soreness and keep your training load consistent. If you want your next ride to feel sharper rather than slower, this is the shake that helps make it happen.\u003c\/p\u003e  \u003cp data-end=\"3244\" data-start=\"3011\"\u003e\u003cstrong data-end=\"3021\" data-start=\"3011\"\u003eUsage:\u003c\/strong\u003e\u003cbr data-end=\"3024\" data-start=\"3021\"\u003e After a hard ride, mix one serve in 450-500 mL of water, drink within 30 min. Use the weight-based serving guide—less than 70 kg: 23 g protein; 80-90 kg: 29 g; over 100 kg: 34.8 g.\u003c\/p\u003e","brand":"Pure Sports Nutrition","offers":[{"title":"672g \/ Choc Berry","offer_id":54039060086979,"sku":"PPARRP","price":74.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/2609\/5299\/files\/PPARRP.webp?v=1785309220"},{"product_id":"pure-whey-protein-concentrate-powder-500g","title":"Pure Whey Protein Concentrate Powder 500g","description":"\u003cp\u003e\u003cstrong\u003ePURE Whey Protein\u003c\/strong\u003e \u003cstrong\u003eConcentrate\u003c\/strong\u003e is a premium natural protein powder using New Zealand made whey protein combined with organic vanilla bean powder, Trade Aid organic ceylon cinnamon and sweetened with stevia.\u003c\/p\u003e  \u003cul\u003e \t\u003cli\u003e22.5g protein per serve\u003c\/li\u003e \t\u003cli\u003eNot sickly sweet or over flavoured\u003c\/li\u003e \t\u003cli\u003e33 serves per 1Kg pouch, 17 serves per 500g, 30g sachet makes 1 serve\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003eFormulated to provide your body with protein for optimum muscle tissue building and repair, \u003cstrong\u003ePURE Whey Protein\u003c\/strong\u003e will also assist with supporting energy levels and weight control as part of a balanced lifestyle. \u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eInstant Whey Protein Concentrate (94%) (From Milk, Contains Sunflower Lecithin), Natural Flavours (Contain Milk), Ground Organic Vanilla Beans (0.5%), Ground Organic Cinnamon, Natural Stevia Sweetener (Steviol Glycosides). Contains Milk Products.\u003c\/p\u003e  \u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/www.theoddspoke.com.au\/assets\/images\/Screenshot%202024-09-09%20172247.png\" style=\"float: left; width: 462px; height: 517px;\"\u003e\u003c\/p\u003e","brand":"Pure Sports Nutrition","offers":[{"title":"1kg \/ Salted Caramel","offer_id":54039061135555,"sku":"PWP1KSC","price":45.99,"currency_code":"AUD","in_stock":true},{"title":"500g \/ Salted Caramel","offer_id":54039061168323,"sku":"PWP500SC","price":35.99,"currency_code":"AUD","in_stock":false},{"title":"500g \/ Vanilla","offer_id":54039061201091,"sku":"PWP500V","price":35.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/2609\/5299\/files\/PWP1KSC.png?v=1785309223"},{"product_id":"science-in-sport-sis-beta-recovery-powder-1-5kg","title":"Science In Sport (SIS) Beta Recovery Powder 1.5kg","description":"\u003ch2 data-appearance=\"default\" data-content-type=\"heading\" data-element=\"main\"\u003eADVANCED RECOVERY SOLUTION\u003c\/h2\u003e  \u003cp\u003eBETA Recovery is an advanced carbohydrate \u0026amp; protein blend, scientifically formulated to support endurance athletes who require a complete recovery solution to ensure they are fully recovered before the next session.\u003c\/p\u003e  \u003ch4\u003e60G CARBOHYDRATE\u003c\/h4\u003e  \u003cp\u003eDual-source carbohydrate, with 1:1 ratio of maltodextrin to fructose\u003c\/p\u003e  \u003ch4\u003e30g WHEY PROTEIN\u003c\/h4\u003e  \u003cp\u003eProvides the amino acids needed to promote muscle repair \u0026amp; maintenance\u003c\/p\u003e  \u003ch4\u003ePROVEN BY SCIENCE\u003c\/h4\u003e  \u003cp\u003eScientifically proven to promote both liver and muscle glycogen storage\u003c\/p\u003e  \u003ch4\u003eCONTAINS BC30TM\u003c\/h4\u003e  \u003cp\u003eSupports digestive health, immune health, and protein absorption\u003c\/p\u003e  \u003ch3 data-appearance=\"default\" data-content-type=\"heading\" data-element=\"main\"\u003eREFUEL WITH CARBOHYDRATE\u003c\/h3\u003e  \u003cp\u003eAfter a hard session, your muscles and liver are likely depleted in glycogen. Fructose promotes recovery of liver glycogen stores, whereas maltodextrin can be directly taken up the muscle to replenish muscle glycogen stores.\u003c\/p\u003e  \u003cp\u003eScientifically proven to promote both liver and muscle glycogen storage\u003csup\u003e1,2\u003c\/sup\u003e.\u003c\/p\u003e  \u003ch3 data-appearance=\"default\" data-content-type=\"heading\" data-element=\"main\"\u003eWHY CHOOSE?\u003c\/h3\u003e  \u003cul\u003e \t\u003cli\u003eSupports recovery after prolonged moderate to high-intensity endurance exercise\u003c\/li\u003e \t\u003cli\u003eAids the recovery of muscle function and rebuilding before your next session\u003c\/li\u003e \t\u003cli\u003eA 60 g dual-source carbohydrate blend of a 1:1 ratio of fructose and maltodextrin, scientifically proven to promote both liver and muscle glycogen storage\u003c\/li\u003e \t\u003cli\u003eA 30 g serving of protein, with 3 g of Leucine, promotes muscle growth and maintenance\u003c\/li\u003e \t\u003cli\u003e \u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003eSUGGESTED USE\u003c\/p\u003e  \u003cul\u003e \t\u003cli\u003eAdd 100g of powder (three full scoops) to 500ml cold water and shake. Best consumed within 30 minutes post-exercise.\u003c\/li\u003e \t\u003cli\u003eMuscle and liver glycogen storage is more rapid if carbohydrate is consumed in the immediate post-exercise period.\u003c\/li\u003e \u003c\/ul\u003e","brand":"Science In Sport (SIS)","offers":[{"title":"Chocolate","offer_id":54039066575043,"sku":"SIS-BETAREC-P-CH","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"Vanilla","offer_id":54039066607811,"sku":"SIS-BETAREC-P-VA","price":119.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/2609\/5299\/files\/3310183.webp?v=1782287335"},{"product_id":"science-in-sport-sis-rego-rapid-recovery-500g","title":"Science in Sport (SIS) REGO Rapid Recovery 500g","description":"\u003cp\u003e\u003cstrong\u003eWhy We Love It\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSiS REGO Rapid Recovery helps replenish glycogen reserves and provides protein for post-training recovery. It combines carbohydrates, soy protein isolate, leucine, electrolytes, vitamins and minerals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFast Facts\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAdd 3 scoops to 500ml water\u003c\/li\u003e\n\u003cli\u003eConsume within 30 minutes after exercise\u003c\/li\u003e\n\u003cli\u003eInformed Sport batch tested\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Science In Sport (SIS)","offers":[{"title":"Vanilla \/ 500g","offer_id":54071403806915,"sku":"SIS-REGO-PL-VA-131897","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"Strawberry \/ 500g","offer_id":54071403839683,"sku":"SIS-REGO-PL-SB-131895","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/2609\/5299\/files\/rego-parent.webp?v=1787373279"}],"url":"https:\/\/theoddspoke.com.au\/collections\/recovery.oembed","provider":"The Odd Spoke","version":"1.0","type":"link"}