{"title":"Energy Bars","description":"\u003cp\u003eDiscover our Energy Bars collection at The Odd Spoke, your go-to destination for top-quality cycling products. From the latest in energy bars trends to timeless classics, our Nutrition Energy Bars selection offers something for every cyclist. Explore our extensive range and find the perfect additions to your cycling experience at The Odd Spoke.\u003c\/p\u003e","products":[{"product_id":"sis-go-energy-bake-50g","title":"SIS GO Energy Bake 50g","description":"\u003cp\u003eGO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.\u003cbr\u003e\n\u003cbr\u003e\nTo support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.\u003cbr\u003e\n\u003cbr\u003e\nDepleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e30g carbohydrate\u003c\/li\u003e\n\t\u003cli\u003e10g fructose\u003c\/li\u003e\n\t\u003cli\u003e2:1 carbohydrate ratio\u003c\/li\u003e\n\t\u003cli\u003eSoft filled bake\u003c\/li\u003e\n\t\u003cli\u003eFuelling before or during exercise\u003c\/li\u003e\n\t\u003cli\u003eEnergy loading snack between meals\u003c\/li\u003e\n\t\u003cli\u003eInformed Sport tested\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/h3\u003e\n\n\u003ctable\u003e\n\t\u003ctbody\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003cth\u003eTypical Values\u003c\/th\u003e\n\t\t\t\u003cth\u003ePer 100g\u003c\/th\u003e\n\t\t\t\u003cth\u003ePer Serving 50g\u003c\/th\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\t\t\t\u003ctd\u003e1590kJ \/ 380kcal\u003c\/td\u003e\n\t\t\t\u003ctd\u003e795kJ \/ 190kcal\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\t\t\t\u003ctd\u003e7g\u003c\/td\u003e\n\t\t\t\u003ctd\u003e3.5g\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\t\t\t\u003ctd\u003e62g\u003c\/td\u003e\n\t\t\t\u003ctd\u003e30g\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003e\u003cstrong\u003eof which sugars\u003c\/strong\u003e\u003c\/td\u003e\n\t\t\t\u003ctd\u003e23g\u003c\/td\u003e\n\t\t\t\u003ctd\u003e11g\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\t\t\t\u003ctd\u003e10g\u003c\/td\u003e\n\t\t\t\u003ctd\u003e5g\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003e\u003cstrong\u003eof which saturates\u003c\/strong\u003e\u003c\/td\u003e\n\t\t\t\u003ctd\u003e2.7g\u003c\/td\u003e\n\t\t\t\u003ctd\u003e1.4g\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\t\u003ctr\u003e\n\t\t\t\u003ctd\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\t\t\t\u003ctd\u003e0.5g\u003c\/td\u003e\n\t\t\t\u003ctd\u003e0.25g\u003c\/td\u003e\n\t\t\u003c\/tr\u003e\n\t\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fructose, Lemon Flavour Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerine, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Colouring (Curcumin)), Vegetable Glycerine, Olive Oil, Whole Egg, Gum Acacia, Milk Protein, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract.\u003c\/p\u003e\n","brand":"Science In Sport (SIS)","offers":[{"title":"50g \/ Strawberry","offer_id":43854005403843,"sku":null,"price":4.39,"currency_code":"AUD","in_stock":false},{"title":"50g \/ Orange","offer_id":43854005436611,"sku":"493384","price":4.39,"currency_code":"AUD","in_stock":false},{"title":"50g \/ Lemon","offer_id":43854005469379,"sku":"SIS-GEB-B-LE-130434","price":3.99,"currency_code":"AUD","in_stock":true},{"title":"50g \/ Banana","offer_id":43854005502147,"sku":"SIS-GEB-B-BA-130435","price":4.39,"currency_code":"AUD","in_stock":false},{"title":"50g \/ Tiramisu","offer_id":43854005534915,"sku":"SIS-GEB-B-SB-131224","price":3.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/2609\/5299\/files\/493381.jpg?v=1723004809"},{"product_id":"ems-power-bites-quantity-8-bites","title":"Em's Power Bites (Quantity: 8 Bites)","description":"\u003cp\u003eFrom the \u003cstrong\u003eEm’s Power Cookies®\u003c\/strong\u003e family, Power Bites™ are your go-to snack for powering up your potential. Small but perfectly formed to deliver nutritious sustenance and energy to go, with these on hand you’ll never bite off more than you can chew. Ideal for busy people, busy parents, active kids. And for sports, work or play.\u003c\/p\u003e  \u003cp data-end=\"159\" data-start=\"0\"\u003eSupport your ride or run with these nutrient-rich, plant-based snack bites crafted for performance and flavour.\u003c\/p\u003e  \u003cp data-end=\"193\" data-start=\"161\"\u003e\u003cstrong data-end=\"191\" data-start=\"161\"\u003eWhy you’ll appreciate them\u003c\/strong\u003e\u003c\/p\u003e  \u003cul data-end=\"720\" data-start=\"194\"\u003e \t\u003cli data-end=\"351\" data-start=\"194\"\u003e \t\u003cp data-end=\"351\" data-start=\"196\"\u003eMade with wholesome ingredients such as low-GI oats, dried cranberries and dark chocolate—providing sustained energy without relying on processed sugars.\u003c\/p\u003e \t\u003c\/li\u003e \t\u003cli data-end=\"469\" data-start=\"352\"\u003e \t\u003cp data-end=\"469\" data-start=\"354\"\u003eCertified vegan and free from dairy-based protein powders; a clean-ingredient fuel option for conscious athletes.\u003c\/p\u003e \t\u003c\/li\u003e \t\u003cli data-end=\"602\" data-start=\"470\"\u003e \t\u003cp data-end=\"602\" data-start=\"472\"\u003eConveniently portioned and individually wrapped, making them ideal for pockets, packs or short refuel stops during your session.\u003c\/p\u003e \t\u003c\/li\u003e \t\u003cli data-end=\"720\" data-start=\"603\"\u003e \t\u003cp data-end=\"720\" data-start=\"605\"\u003eDesigned by nutritionist and multisport athlete Emily Miazga, meaning the fuel is built by an athlete for athletes.\u003c\/p\u003e \t\u003c\/li\u003e \u003c\/ul\u003e  \u003cp data-end=\"750\" data-start=\"722\"\u003e\u003cstrong data-end=\"748\" data-start=\"722\"\u003eIdeal for athletes who\u003c\/strong\u003e\u003c\/p\u003e  \u003cul data-end=\"1067\" data-start=\"751\"\u003e \t\u003cli data-end=\"856\" data-start=\"751\"\u003e \t\u003cp data-end=\"856\" data-start=\"753\"\u003eEngage in training or long efforts and require reliable, chew-able nutrition between drinks and bars.\u003c\/p\u003e \t\u003c\/li\u003e \t\u003cli data-end=\"956\" data-start=\"857\"\u003e \t\u003cp data-end=\"956\" data-start=\"859\"\u003eFollow vegan or dairy-free diets and want a snack that supports performance without compromise.\u003c\/p\u003e \t\u003c\/li\u003e \t\u003cli data-end=\"1067\" data-start=\"957\"\u003e \t\u003cp data-end=\"1067\" data-start=\"959\"\u003ePrefer a “snack style” fuel rather than gels or complex drinks for moderate-intensity or endurance sessions.\u003c\/p\u003e \t\u003c\/li\u003e \u003c\/ul\u003e  \u003cp data-end=\"1327\" data-start=\"1069\"\u003e\u003cstrong data-end=\"1100\" data-start=\"1069\"\u003eWhat it means for your ride\u003c\/strong\u003e\u003cbr data-end=\"1103\" data-start=\"1100\"\u003e With these Power Bites in your kit, you’ll stay fuelled, ward off mid-ride hunger dips and keep your energy consistent—so you can focus on performance, not snack logistics. They’re the snack-style upgrade your ride deserves.\u003c\/p\u003e  \u003cp data-end=\"1556\" data-start=\"1329\"\u003e\u003cstrong data-end=\"1348\" data-start=\"1329\"\u003ePro tip for use\u003c\/strong\u003e\u003cbr data-end=\"1351\" data-start=\"1348\"\u003e Eat one bite about 30–40 minutes into your ride for sessions over an hour. For longer sessions, carry two to three and adjust alongside your hydration strategy. Store in a cool, dry place for best results.\u003c\/p\u003e","brand":"Em's","offers":[{"title":"Apricot Chocolate","offer_id":43854684618947,"sku":"EB8AC","price":14.95,"currency_code":"AUD","in_stock":true},{"title":"Blueberry Chocolate","offer_id":54039044522179,"sku":"EB8BL","price":14.95,"currency_code":"AUD","in_stock":true},{"title":"Cranberry Chocolate","offer_id":43854684586179,"sku":"EB8CC","price":14.95,"currency_code":"AUD","in_stock":true},{"title":"Chocolate Oat","offer_id":43854684651715,"sku":"EB8CO","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/2609\/5299\/files\/683982_3387ce70-0270-4213-a0cf-d91a8094a70e.webp?v=1782286613"},{"product_id":"ems-power-cookies-energy-bar-80g","title":"Em's Power Cookies - Energy Bar (80g)","description":"","brand":"Em's","offers":[{"title":"Peanut Chocolate","offer_id":43854684881091,"sku":null,"price":1.64,"currency_code":"AUD","in_stock":false},{"title":"Apricot Chocolate","offer_id":43854684913859,"sku":"EBACX","price":1.64,"currency_code":"AUD","in_stock":false},{"title":"Cranberry Chocolate","offer_id":43854684946627,"sku":"EBCCX","price":1.64,"currency_code":"AUD","in_stock":false},{"title":"Chocolate Oat","offer_id":43854684979395,"sku":"EBCOX","price":1.64,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/2609\/5299\/files\/683988.png?v=1723008805"},{"product_id":"maurten-solid-160-energy-bar","title":"Maurten Solid 160 Energy Bar","description":"\u003cp\u003eSolid 160 is Maurten’s bar — a go-to fuel source for the in-between moments. The daily transitions — on the way to the pool, the track, the race, the trail-side break, or when heading home from training. Fueling made easy.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eAll part of the plan.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Solid contains 40 grams of carbohydrates, the same as Gel 160 and Drink Mix 160. Whichever fuel mode you choose, measuring your carbohydrates is simple. It’s Maurten’s modular fueling system, making it easier for athletes to calculate their carbohydrate consumption during training and racing.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eBreak it down.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e A Solid wrapper encapsulates 2 mini-bars — 20 grams of carbohydrates in each. Eat it all or save half for later. Break down your training. Break down your race. Break down your fuel.\u003c\/p\u003e  \u003ch2 data-action=\"click-\u0026gt;expand#toggle\"\u003e\u003cbutton aria-expanded=\"true\" data-expand-target=\"button\" fdprocessedid=\"fihth\"\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003c\/button\u003e\u003c\/h2\u003e  \u003cul\u003e \t\u003cli\u003eFructose-glucose Syrup\u003c\/li\u003e \t\u003cli\u003eGluten-free Oat\u003c\/li\u003e \t\u003cli\u003eMaltodextrin\u003c\/li\u003e \t\u003cli\u003eRice flour\u003c\/li\u003e \t\u003cli\u003eSugar\u003c\/li\u003e \t\u003cli\u003eSunflower Oil\u003c\/li\u003e \t\u003cli\u003eGlucose Syrup\u003c\/li\u003e \t\u003cli\u003eRice Bran\u003c\/li\u003e \t\u003cli\u003eSalt\u003c\/li\u003e \t\u003cli\u003eEmulsifier (Lecithin)\u003c\/li\u003e \t\u003cli\u003eRice extract\u003c\/li\u003e \t\u003cli\u003eMAY CONTAIN TRACES OF: MILK \/ SOY \/ GLUTEN \/ NUTS \/ PEANUTS \/ SESAME\u003c\/li\u003e \u003c\/ul\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":54038886121667,"sku":"1072301","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/2609\/5299\/files\/1072301_ef174de5-afa0-443f-b0ff-2e78b0fca4e1.png?v=1782280533"},{"product_id":"maurten-solid-160-c-energy-bar","title":"Maurten Solid 160 C Energy Bar (55g)","description":"\u003cp\u003eSolid 160 is Maurten’s bar — a go-to fuel source for the in-between moments. The daily transitions — on the way to the pool, the track, the race, the trail-side break, or when heading home from training. Fueling made easy.\u003cbr\u003e \u003cbr\u003e ’\u003cstrong\u003eC\u003c\/strong\u003e’ means \u003cstrong\u003ecocoa\u003c\/strong\u003e. It’s a flavor reset. A variation to break up endurance fueling.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eAll part of the plan.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Solid contains \u003cstrong\u003e40 grams of carbohydrates\u003c\/strong\u003e, the same as Gel 160 and Drink Mix 160. Whichever fuel mode you choose, measuring your energy is simple. It’s Maurten’s modular fueling system, making it easier for athletes to calculate their carbohydrate consumption during training and racing. \u2028\u2028\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eBreak it down.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e A Solid wrapper encapsulates 2 mini-bars — 20 grams of carbohydrates in each. Eat it all or save half for later. Break down your training. Break down your race. Break down your fuel.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":54038887268547,"sku":"1120913","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/2609\/5299\/files\/1120913.webp?v=1782280609"},{"product_id":"clif-energy-bar-68g-crunchy-peanut-butter","title":"Clif Energy Bar 68g [Flavour: Crunchy Peanut Butter]","description":"","brand":"Clif","offers":[{"title":"Default Title","offer_id":54038943400131,"sku":"CB-CLIF04","price":3.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/2609\/5299\/files\/CB-CLIF04.webp?v=1785309075"},{"product_id":"science-in-sport-sis-energy-oat-bar-70g","title":"Science in Sport (SIS) Energy Oat Bar 70g","description":"\u003ch2\u003eSiS Energy Oat Bar\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBalanced Fuel for Endurance \u0026amp; Recovery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe SiS Energy Oat Bar combines 40g of slow-release carbohydrates with 10g of protein in a convenient oat-based bar for before, during or after training.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e40g carbohydrates for sustained energy\u003c\/li\u003e\n\u003cli\u003e10g protein to support recovery\u003c\/li\u003e\n\u003cli\u003eConvenient 70g format\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Science In Sport (SIS)","offers":[{"title":"Blueberry","offer_id":54071403872451,"sku":"SIS-B-OAT-BL","price":4.95,"currency_code":"AUD","in_stock":true},{"title":"White Chocolate Macadamia","offer_id":54074502512835,"sku":"SIS-B-OAT-WHCH","price":4.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0658\/2609\/5299\/files\/SIS-B-OAT-BL_b310ff18-a23d-4d33-bf24-3e95bdaa3903.webp?v=1787903072"}],"url":"https:\/\/theoddspoke.com.au\/collections\/energy-bars.oembed","provider":"The Odd Spoke","version":"1.0","type":"link"}